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Episode 14: One Time At Meat Camp

09.01.2015 by nomnompaleopodcast //

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I’m an adventurous cook in my own kitchen, and I know my way around all the wacky gadgets I stockpile to make cooking easier—from electric pressure cookers to sous vide water ovens and even my handy-dandy blowtorch.

But strangely enough, the one cooking method that’s always struck fear in my heart is grilling food over coals. There was always something intimidating about making a fire and cooking outdoors—something that felt uncontrolled and wild. Whenever we grilled, it was always Henry’s job to do it.

Well, that was the case until I spent the weekend at a women’s only meat camp at Belcampo Farm. Yes, you heard that right: MEAT. CAMP.

What is this magical retreat I speak of? Well, listen in as I tell you all about the stuff I learned: including how to build my own fire, butcher small animals, and grill like a champ. ’Cause really: what’s more Paleo than throwing raw meat on an open flame? Plus, we chat about potatoes, soffritto, cancer risk of grilled meat, and packed lunches!

For complete show notes, links, and recommendations, go to our podcast archive and read about Episode 14.

Please visit our sponsor, Thrive Market, for 2 months free membership and 20% off your first order!

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Episode 13: In Case of Emergency

08.11.2015 by nomnompaleopodcast //

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Natural disasters can strike at any time, so don’t just cross your fingers and bury your head in the sand. Of course, we should all hope for the best, but we also need to prepare for the worst—I’m talking about fires, floods, earthquakes, tornadoes, hurricanes—even Lil-O’s dreaded H.F.O.Z.s (a.k.a. House Full of Zombies)!

If the point of Paleo is to optimize health, we’re not doing ourselves any favors if we’re caught in an emergency without food, water, and basic tools for survival. To be perfectly blunt, you can’t thrive if you’re not alive. So listen up as we teach you how to put together a Paleo-friendly emergency preparedness kit. Also, you won’t want to miss our rundown of our recent trip up to Portland for Chef Gregory Gourdet’s super-insane 40th birthday party!

For complete show notes, links, and recommendations, go to our podcast archive and read about Episode 13.

Please visit our sponsor, Thrive Market, for 2 months free membership and 20% off your first order!

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Episode 12: Paleo Desserts!

07.28.2015 by nomnompaleopodcast //

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Is the term “Paleo dessert” an oxymoron? Are grain-free sweets the devil? Or are they a healthy bridge that helps people transition to a whole foods lifestyle? In this episode, we’ll dive head-first into this controversial subject, and decide together whether we should all just stuff our faces with grain-free cake!

For complete show notes, links, and recommendations, go to our podcast archive and read about Episode 12.

Please visit our sponsor, Thrive Market, for 2 months free membership and 20% off your first order!

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