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Natural disasters can strike at any time, so don’t just cross your fingers and bury your head in the sand. Of course, we should all hope for the best, but we also need to prepare for the worst—I’m talking about fires, floods, earthquakes, tornadoes, hurricanes—even Lil-O’s dreaded H.F.O.Z.s (a.k.a. House Full of Zombies)!

If the point of Paleo is to optimize health, we’re not doing ourselves any favors if we’re caught in an emergency without food, water, and basic tools for survival. To be perfectly blunt, you can’t thrive if you’re not alive. So listen up as we teach you how to put together a Paleo-friendly emergency preparedness kit. Also, you won’t want to miss our rundown of our recent trip up to Portland for Chef Gregory Gourdet’s super-insane 40th birthday party!

For complete show notes, links, and recommendations, go to our podcast archive and read about Episode 13.

Please visit our sponsor, Thrive Market, for 2 months free membership and 20% off your first order!

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Is the term “Paleo dessert” an oxymoron? Are grain-free sweets the devil? Or are they a healthy bridge that helps people transition to a whole foods lifestyle? In this episode, we’ll dive head-first into this controversial subject, and decide together whether we should all just stuff our faces with grain-free cake!

For complete show notes, links, and recommendations, go to our podcast archive and read about Episode 12.

Please visit our sponsor, Thrive Market, for 2 months free membership and 20% off your first order!

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I love big butts and I cannot lie. Specifically, I love pork butts—also known as pork butt roast, Boston shoulder, or Boston Butt. Why is this my favorite cut of pork? ‘Cause it’s inexpensive, flavorful, super versatile, and tough to mess up. Besides: despite its name, it’s not the part of the animal you’re thinking of. Ready to learn more about butts? Then listen in as I list the many ways butts reign supreme!

If I have to pick a favorite cut of meat to cook at home, I will always choose a big pork butt roast. In the main course of this podcast, we’ll chat about why I love this cut, how it got its wacky, butt-tastic name, how to find it, and how to cook it. Also, Henry will share his favorite eats from his business trip to Dublin, Ireland and the kiddos chat about their crushes of the week!

For complete show notes, links, and recommendations, go to our podcast archive and read about Episode 11.

Please visit our sponsor, Thrive Market, for 2 months free membership and 20% off your first order!