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We’re ba-aack! In this episode, our family chats about our favorite autumn produce, my time as a headmaster at Camp Nerd Fitness, our crushes of the week, and we answer a reader’s question about how to handle snack time at a non-Paleo preschool.

For complete show notes, links, and recommendations, go to our podcast archive and read about Episode 16. That’s right—no need to take note, my fellow nerds!

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Have you missed listening to our voices? At long last, we’ve got another podcast episode for you!  In this episode, we’re departing from our usual format. Rather than sharing our crushes of the week or what we ate, this episode is all about YOU. Or more specifically, it’s all about answering your burning questions. Recently, on Facebook, Twitter, and Instagram, I put out a call for questions from listeners of this podcast, and the floodgates opened.

Given the volume of questions, we did two things:

• We focused mostly on the food, cooking, and family questions. I got a ton of questions about health and weight loss, but despite my nutrition background, I’m not a medical expert by any means. And besides, the focus of my blog, podcast, and book is Paleo cooking rather than Paleo science.

• We answer these questions in rapid fire succession, ’cause to be honest, we don’t have time or patience for a three-hour episode. Instead, we’re going to tackle 20 questions for today, in rapid-fire speed.

Ready for a whirlwind Q and A session? Here we go!

For complete show notes, links, and recommendations, go to our podcast archive and read about Episode 15.

Please visit our sponsor, Thrive Market, for 2 months free membership and 20% off your first order!

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I’m an adventurous cook in my own kitchen, and I know my way around all the wacky gadgets I stockpile to make cooking easier—from electric pressure cookers to sous vide water ovens and even my handy-dandy blowtorch.

But strangely enough, the one cooking method that’s always struck fear in my heart is grilling food over coals. There was always something intimidating about making a fire and cooking outdoors—something that felt uncontrolled and wild. Whenever we grilled, it was always Henry’s job to do it.

Well, that was the case until I spent the weekend at a women’s only meat camp at Belcampo Farm. Yes, you heard that right: MEAT. CAMP.

What is this magical retreat I speak of? Well, listen in as I tell you all about the stuff I learned: including how to build my own fire, butcher small animals, and grill like a champ. ’Cause really: what’s more Paleo than throwing raw meat on an open flame? Plus, we chat about potatoes, soffritto, cancer risk of grilled meat, and packed lunches!

For complete show notes, links, and recommendations, go to our podcast archive and read about Episode 14.

Please visit our sponsor, Thrive Market, for 2 months free membership and 20% off your first order!